American Bloat

While I was in France, I ate whatever I wanted. French food is heavy on all the currently “taboo” food groups in this country (depending on who you’re talking to these days), to include dairy, grains, meat, fats, and everything in between. And I have to tell ya – my digestive system never felt better while I was over there!

I returned to the U.S., and while I surely love American food in all its glory, I am back to being bloated, irregular, and less energized. It’s not because I eat bread… or because cheese is wrecking my digestive system…or because I enjoy red meat. I ate all those things in Europe. I know this is no secret, but it really is the fact that food in this country is SO overly processed. Even the packaged foods in Europe had smaller lists of ingredients, most of which I could actually pronounce. Everything is fresh and mostly local there. I ate raw eggs and beef for crying out loud (and lived to tell the tale.)

I’m not one to judge the U.S. based on what other countries are doing. I’ve never thought it’s a fair comparison – we are so much bigger and more diverse than most European countries. However, I do wish we could take at least SOMEWHAT of a hint from their dietary practices. Natural ingredients. A reduced reliance on corn. Cleaner, more humane livestock care. And perhaps the elimination of preservatives, dyes, and other miscellaneous ingredients that are banned everywhere else in the developed world except here! Of course, Americans could take a little personal responsibility and work on portion control, too…

I hate to be that Northern Virginia snobby white girl, and I probably won’t have this opportunity on a military base in Okinawa, but I may have to start shopping organic (it’s a start!)

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